Minted Sugar Snap Pea Salad Recipe

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Ingredients:

Serving

1-1/2 lb fresh sugar snap peas, trimmed and strings removed
1/4 cup crumbled goat cheese
dressing:
3 tbsp minced fresh mint
3 tbsp olive oil
1 small shallot, finely chopped
1 tbsp lemon juice
1 tsp grated lemon peel
1 tsp dijon mustard
1 tsp honey
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese.
In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.53 Kcal (907 kJ)
Calories from fat	142.9 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	15.53mg	5%
Sodium	363.33mg	15%
Potassium	279.3mg	6%
Total Carbs	11.42g	4%
Sugars	6.68g	27%
Dietary Fiber	3.46g	14%
Protein	6.88g	14%
Vitamin C	49.4mg	82%
Vitamin A	2.3mg	75%
Iron	225.3mg	1252%
Calcium	192.5mg	19%

Amount Per 100 g
Calories	93.27 Kcal (391 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	24%
Cholesterol	6.69mg	5%
Sodium	156.51mg	15%
Potassium	120.31mg	6%
Total Carbs	4.92g	4%
Sugars	2.88g	27%
Dietary Fiber	1.49g	14%
Protein	2.97g	14%
Vitamin C	21.3mg	82%
Vitamin A	1mg	75%
Iron	97mg	1252%
Calcium	82.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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