Mark Bittman's Tabbouleh Recipe

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Mark Bittman's Tabbouleh
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Ingredients:

Directions:

  1. Rinse bulgur thoroughly in a fine-mesh strainer under running water, then set aside to drain about 5 minutes.
  2. Toss bulgur with 1/4 cup lemon juice in a large bowl and set aside until grains are tender and fluffy, 20 to 40 minutes, depending on age and type of bulgur.
  3. Stir in parsley, tomatoes, scallions, and mint, to combine.
  4. In a separate bowl, whisk remaining 4 teaspoons lemon juice, olive oil, 1/4 tsp salt, and cayenne (if using) together, then pour over bulgur mixture and toss to coat.
  5. Cover and refrigerate to blend, 1 to 2 hours. Season with salt to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.03 Kcal (724 kJ)
Calories from fat 113.7 Kcal
% Daily Value*
Total Fat 12.63g 19%
Sodium 18.46mg 1%
Potassium 326.13mg 7%
Total Carbs 13.86g 5%
Sugars 2.04g 8%
Dietary Fiber 3.91g 16%
Protein 2.61g 5%
Vitamin C 41mg 68%
Vitamin A 0.2mg 8%
Iron 31.1mg 173%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 152.62 Kcal (639 kJ)
Calories from fat 100.29 Kcal
% Daily Value*
Total Fat 11.14g 19%
Sodium 16.28mg 1%
Potassium 287.67mg 7%
Total Carbs 12.23g 5%
Sugars 1.8g 8%
Dietary Fiber 3.45g 16%
Protein 2.31g 5%
Vitamin C 36.2mg 68%
Vitamin A 0.2mg 8%
Iron 27.5mg 173%
Calcium 47.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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