Directions:
- Pour the boiling water into a bowl with the bulgur.
- Let stand until fully absorbed.
- Chop up the parsley until fine.
- Ditto for the tomato.
- Feel free to use more as you cannot use too much!
- Add the other ingredients in amounts as per your own taste- these amounts are just a guide.
- Cover and chill for at least 1 hour before serving.
- Serve in a salad bowl lined with crisp lettuce leaves for a pretty effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.49 Kcal (442 kJ) | ||
| Calories from fat | 64.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 14.43mg | 1% | |
| Potassium | 220.47mg | 5% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.3mg | 252% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.22 Kcal (277 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 11% | |
|---|---|---|---|
| Sodium | 9.06mg | 1% | |
| Potassium | 138.39mg | 5% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 18.1mg | 48% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 28.5mg | 252% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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