Smashed Potatoes and Peas Recipe

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Smashed Potatoes and Peas
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Ingredients:

  • 6 oz red boiling potatoes (about 4 small or 2 medium)
  • 1/3 cup frozen peas
  • 1/4 cup milk

Directions:

  1. Generously cover potatoes with cold water in a small saucepan. Add 1/2 teaspoon salt. Simmer, covered, until just beginning to get tender, about 8 minutes.
  2. Add peas and simmer, partially covered, until potatoes are tender, about 5 minutes. Drain, then return to pan. Add butter, milk, and 1/8 teaspoon each of salt and pepper. Let stand off heat 1 minute, then add scallion. Coarsely mash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.01 Kcal (1637 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 31.76mg 11%
Sodium 158.98mg 7%
Potassium 902.61mg 19%
Total Carbs 64.66g 22%
Sugars 23.69g 95%
Dietary Fiber 11.72g 47%
Protein 7.51g 15%
Vitamin C 50.1mg 83%
Vitamin A 3.2mg 105%
Iron 4.1mg 23%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 89.54 Kcal (375 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 18%
Cholesterol 7.27mg 11%
Sodium 36.41mg 7%
Potassium 206.7mg 19%
Total Carbs 14.81g 22%
Sugars 5.43g 95%
Dietary Fiber 2.68g 47%
Protein 1.72g 15%
Vitamin C 11.5mg 83%
Vitamin A 0.7mg 105%
Iron 0.9mg 23%
Calcium 41.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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