Directions:
- Generously cover potatoes with cold water in a small saucepan. Add 1/2 teaspoon salt. Simmer, covered, until just beginning to get tender, about 8 minutes.
- Add peas and simmer, partially covered, until potatoes are tender, about 5 minutes. Drain, then return to pan. Add butter, milk, and 1/8 teaspoon each of salt and pepper. Let stand off heat 1 minute, then add scallion. Coarsely mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.01 Kcal (1637 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 11% | |
| Sodium | 158.98mg | 7% | |
| Potassium | 902.61mg | 19% | |
| Total Carbs | 64.66g | 22% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 3.2mg | 105% | |
| Iron | 4.1mg | 23% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 89.54 Kcal (375 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 18% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 11% | |
| Sodium | 36.41mg | 7% | |
| Potassium | 206.7mg | 19% | |
| Total Carbs | 14.81g | 22% | |
| Sugars | 5.43g | 95% | |
| Dietary Fiber | 2.68g | 47% | |
| Protein | 1.72g | 15% | |
| Vitamin C | 11.5mg | 83% | |
| Vitamin A | 0.7mg | 105% | |
| Iron | 0.9mg | 23% | |
| Calcium | 41.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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