Directions:
- Heat oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until softened, 3 minutes. Add garlic, chile, 1 tsp. salt, and the spices; cook 2 minutes longer. Stir in tomato paste.
- Add lamb and cook, breaking up large chunks of meat, until no longer pink, about 3 minutes. Add potatoes, yogurt, and milk to pan and bring to a boil. Reduce heat until mixture is simmering vigorously, cover, and cook 10 minutes.
- Stir in peas and cook 5 minutes longer, until peas are cooked through and mixture has thickened. Serve over rice with cilantro sprinkled on each serving. Add more salt to taste if you like.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2294.51 Kcal (9607 kJ) | ||
| Calories from fat | 1503.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.08g | 257% | |
|---|---|---|---|
| Cholesterol | 524.15mg | 175% | |
| Sodium | 3481.21mg | 145% | |
| Potassium | 2716.5mg | 58% | |
| Total Carbs | 50.84g | 17% | |
| Sugars | 30.25g | 121% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 134.87g | 270% | |
| Vitamin C | 38.7mg | 65% | |
| Iron | 18.1mg | 101% | |
| Calcium | 673.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 99.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 257% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 175% | |
| Sodium | 230.15mg | 145% | |
| Potassium | 179.59mg | 58% | |
| Total Carbs | 3.36g | 17% | |
| Sugars | 2g | 121% | |
| Dietary Fiber | 0.64g | 39% | |
| Protein | 8.92g | 270% | |
| Vitamin C | 2.6mg | 65% | |
| Iron | 1.2mg | 101% | |
| Calcium | 44.5mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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