Directions:
- In a large kettle cover the potatoes with 2 inches salted cold water, bring the water to a boil, and simmer the potatoes for 40 to 50 minutes, or until they are tender. Drain the potatoes and force them through a ricer or peel them and mash them with a potato masher. Stir in the butter and enough of the milk, heated, to reach the desired consistency. Stir in the scallion and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.38 Kcal (1019 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 61.34mg | 3% | |
| Potassium | 459.57mg | 10% | |
| Total Carbs | 32.58g | 11% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.07 Kcal (461 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 18% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 10% | |
| Sodium | 27.74mg | 3% | |
| Potassium | 207.83mg | 10% | |
| Total Carbs | 14.73g | 11% | |
| Sugars | 5.36g | 47% | |
| Dietary Fiber | 2.39g | 21% | |
| Protein | 1.31g | 6% | |
| Vitamin C | 10.5mg | 39% | |
| Vitamin A | 0.8mg | 61% | |
| Iron | 0.8mg | 10% | |
| Calcium | 41.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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