Tuna Noodle Casserole Recipe

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Tuna Noodle Casserole
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Ingredients
10
Count
Nutrition
1267
Calories
Total time
30
Minutes
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Ingredients:

  • 1 can tuna
  • 1 1/2 cups frozen peas
  • 2 tbsp butter
  • 1/4 cup milk
  • 1/4 cup chicken broth
  • 4 tbsp flour
  • 3 tbsp sour cream
  • 1/4 cup breadcrumbs

Directions:

  1. Preheat oven to 350.
  2. Cook pasta according to the directions on the box, and set aside.
  3. Spray a pan with cooking spray, and over medium heat, melt 2 tbsp of butter, then add peas.
  4. Cook until peas have softened.
  5. In a small bowl, combine milk, chicken broth& flour.
  6. Slowly mix into peas, mixing until well blended.
  7. Cook the mixture until it has thickened.
  8. Add pasta and tuna to the peas mixture.
  9. Mix in sour cream.
  10. Spray a casserole dish with cooking spray, and pour all into the dish.
  11. Mix bread crumbs and 3 tbsp melted butter together, and spread over top of the casserole.
  12. Bake casserole at 350 for 15-20 minutes.
  13. When it comes out, top it with salt& pepper.
  14. I also added some french fried onions.
  15. This makes 2 servings.
  16. Let me know of anything you might do to fix this up—I made it up out of stuff I found in my fridge when I thought I had nothing for dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1267.06 Kcal (5305 kJ)
Calories from fat 535.17 Kcal
% Daily Value*
Total Fat 59.46g 91%
Cholesterol 137.67mg 46%
Sodium 1681.94mg 70%
Potassium 545.74mg 12%
Total Carbs 129.56g 43%
Sugars 14.25g 57%
Dietary Fiber 10.94g 44%
Protein 52.52g 105%
Vitamin C 20.3mg 34%
Vitamin A 0.4mg 12%
Iron 405.4mg 2252%
Calcium 210.7mg 21%
Amount Per 100 g
Calories 177.56 Kcal (743 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 91%
Cholesterol 19.29mg 46%
Sodium 235.71mg 70%
Potassium 76.48mg 12%
Total Carbs 18.16g 43%
Sugars 2g 57%
Dietary Fiber 1.53g 44%
Protein 7.36g 105%
Vitamin C 2.8mg 34%
Iron 56.8mg 2252%
Calcium 29.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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