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Black Bean, Corn and Pepper Salad Recipe

Black Bean, Corn and Pepper Salad Recipe

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Ingredients:

Serving

2 cans black beans, drained and rinsed
1 1/2 cups cooked fresh corn kernels
1 large red bell pepper, seeded and finely chopped
2 small fresh jalapeno chiles, seeded and finely chopped
1/2 firmly packed chopped cilantro
1/4 cup lime juice
2 tbsp salad oil
salt and pepper
lettuce leaf
lime wedge
fresh cilantro stem

Directions:

In a large bowl, combine beans, corn, bell pepper, chiles, chopped cilantro, lime juice and oil; mix lightly.
Season to taste with salt and pepper.
Cover and refrigerate for at least 1 hour or up to a day.
To serve, line a serving bowl with lettuce leaves; spoon in bean mixture.
Garnish with lime wedges and cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.47 Kcal (2937 kJ)
Calories from fat	442.94 Kcal
		% Daily Value*
Total Fat	49.22g	76%
Sodium	2181.31mg	91%
Potassium	46.37mg	1%
Total Carbs	43.84g	15%
Sugars	0.94g	4%
Dietary Fiber	1.35g	5%
Protein	22.48g	45%
Vitamin C	23mg	38%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	1531.81 Kcal (6413 kJ)
Calories from fat	967.26 Kcal
		% Daily Value*
Total Fat	107.47g	76%
Sodium	4763.35mg	91%
Potassium	101.27mg	1%
Total Carbs	95.73g	15%
Sugars	2.06g	4%
Dietary Fiber	2.94g	5%
Protein	49.09g	45%
Vitamin C	50.3mg	38%
Vitamin A	1.1mg	16%
Iron	18.5mg	47%
Calcium	5.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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