Directions:
- In a large bowl, combine beans, corn, bell pepper, chiles, chopped cilantro, lime juice and oil; mix lightly.
- Season to taste with salt and pepper.
- Cover and refrigerate for at least 1 hour or up to a day.
- To serve, line a serving bowl with lettuce leaves; spoon in bean mixture.
- Garnish with lime wedges and cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.47 Kcal (2937 kJ) | ||
| Calories from fat | 442.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.22g | 76% | |
|---|---|---|---|
| Sodium | 2181.31mg | 91% | |
| Potassium | 46.37mg | 1% | |
| Total Carbs | 43.84g | 15% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 1531.81 Kcal (6413 kJ) | ||
| Calories from fat | 967.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.47g | 76% | |
|---|---|---|---|
| Sodium | 4763.35mg | 91% | |
| Potassium | 101.27mg | 1% | |
| Total Carbs | 95.73g | 15% | |
| Sugars | 2.06g | 4% | |
| Dietary Fiber | 2.94g | 5% | |
| Protein | 49.09g | 45% | |
| Vitamin C | 50.3mg | 38% | |
| Vitamin A | 1.1mg | 16% | |
| Iron | 18.5mg | 47% | |
| Calcium | 5.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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