Slow cooker pot roast Recipe

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Slow cooker pot roast
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Ingredients
1
Count
Nutrition
9
Calories
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Ingredients:

  • 1/4 cup tomato paste

Directions:

  1. Ingredients
  2. /4 cup tomato paste
  3. Tablespoons cornstarch
  4. Pound carrots—peeled, cut into 2-inch pieces, and halved lengthwise if thick
  5. Pound baby potatoes (about 15)
  6. Medium onion, cut into 1/2-inch wedges (root end left intact)
  7. Stalks celery, cut into 1-inch pieces
  8. Bay leaves
  9. -pound beef chuck roast, tied
  10. Kosher salt and black pepper
  11. Tablespoon chopped fresh flat-leaf parsley
  12. Directions
  13. In a 4- to 6-quart slow cooker, whisk together the tomato paste, cornstarch, and 1 cup water. Add the carrots, potatoes, onion, celery, and bay leaves and toss to combine. Season the beef with 11/2 teaspoons salt and 1/2 teaspoon pepper and set on top of the vegetables.
  14. Cover and cook until tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time). Let the meat rest for 10 minutes before discarding the kitchen twine and slicing the meat across the grain. Serve with the vegetables and cooking liquid and sprinkle with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.95 Kcal (37 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.44mg 0%
Potassium 110.7mg 2%
Total Carbs 2.07g 1%
Sugars 1.31g 5%
Dietary Fiber 0.44g 2%
Protein 0.44g 1%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 82 Kcal (343 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 59mg 0%
Potassium 1014mg 2%
Total Carbs 19g 1%
Sugars 12g 5%
Dietary Fiber 4g 2%
Protein 4g 1%
Vitamin C 22mg 4%
Iron 3mg 2%
Calcium 36mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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