In-a-Pinch Ketchup Recipe

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In-a-Pinch Ketchup
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Ingredients
10
Count
Nutrition
308
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (6 oz) can tomato paste
  • 5 tbsp brown sugar
  • 1/4 tsp allspice
  • 1 tsp salt
  • 1 tsp molasses
  • 1 tbsp corn syrup
  • 1 1/4 cups water

Directions:

  1. Mix together the tomato paste, white vinegar, brown sugar, garlic powder, onion powder, allspice, salt, molasses, corn syrup, and water in a saucepan over low heat; simmer gently until you get the consistency of ketchup, 45 minutes to 1 hour. Taste and adjust salt if necessary before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.39 Kcal (1291 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 2399.75mg 100%
Potassium 529.61mg 11%
Total Carbs 77.83g 26%
Sugars 71.09g 284%
Dietary Fiber 1.88g 8%
Protein 1.93g 4%
Vitamin C 7mg 12%
Iron 2mg 11%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 69.86 Kcal (292 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 543.63mg 100%
Potassium 119.98mg 11%
Total Carbs 17.63g 26%
Sugars 16.1g 284%
Dietary Fiber 0.43g 8%
Protein 0.44g 4%
Vitamin C 1.6mg 12%
Iron 0.5mg 11%
Calcium 26.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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