Directions:
- In a 4- to 6-quart slow cooker, whisk together the tomato paste, cornstarch, and 1 cup water.
- Add the carrots, potatoes, onion, celery, and bay leaves and toss to combine.
- Season the beef with 11/2 teaspoons salt and 1/2 teaspoon pepper.
- Sear all sides of the roast in a skillet, 1 minuter per side.
- Remove roast from skillet and set on top of the vegetables.
- Cover and cook until tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
- Let the meat rest for 10 minutes before discarding the kitchen twine and slicing the meat across the grain.
- Serve with the vegetables and cooking liquid and sprinkle with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.73 Kcal (3026 kJ) | ||
| Calories from fat | 428.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.64g | 73% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 277.33mg | 12% | |
| Potassium | 1236.19mg | 26% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 41.68g | 83% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 6.4mg | 36% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.34 Kcal (701 kJ) | ||
| Calories from fat | 99.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 73% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 54% | |
| Sodium | 64.21mg | 12% | |
| Potassium | 286.22mg | 26% | |
| Total Carbs | 6.49g | 9% | |
| Sugars | 2.15g | 37% | |
| Dietary Fiber | 1.35g | 23% | |
| Protein | 9.65g | 83% | |
| Vitamin C | 2.1mg | 15% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 1.5mg | 36% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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