FOR MARINATING: place roast in ziploc bag. Pour marinade ingredients over it. Place in refrig. 8-24 hours, turning once. Remove roast from bag. Save marinade.
Flour roast and heat in oil just til sides are brown.
Place in large pan.
Put cut carrots, potatoes, onions and celery around roast.
Pour marinade over roast and vegs., reserving 1 cup.
Add flour to 1 cup of marinade, stir til mixed well, and pour over roast. Cover with aluminum foil.
Bake at 325 for 2 1/2 - 3 hours. YUM!
May serve with mashed potatoes, green beans, or salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.9 Kcal (2721 kJ)
Calories from fat	300.97 Kcal
		% Daily Value*
Total Fat	33.44g	51%
Cholesterol	171.76mg	57%
Sodium	1275.12mg	53%
Potassium	1514.48mg	32%
Total Carbs	31.92g	11%
Sugars	8.91g	36%
Dietary Fiber	4.96g	20%
Protein	54.75g	110%
Vitamin C	7.9mg	13%
Vitamin A	1.1mg	37%
Iron	7.2mg	40%
Calcium	123.7mg	12%

Amount Per 100 g
Calories	101.4 Kcal (425 kJ)
Calories from fat	46.96 Kcal
		% Daily Value*
Total Fat	5.22g	51%
Cholesterol	26.8mg	57%
Sodium	198.94mg	53%
Potassium	236.29mg	32%
Total Carbs	4.98g	11%
Sugars	1.39g	36%
Dietary Fiber	0.77g	20%
Protein	8.54g	110%
Vitamin C	1.2mg	13%
Vitamin A	0.2mg	37%
Iron	1.1mg	40%
Calcium	19.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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