Directions:
- In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat.
- Cover and cook over low heat for about 1-1/2 hours or until beans are tender. Stir. Mash beans against side of pan.
- Add green pepper, garlic, parsley, thyme, salt, and black pepper.
- Cook, uncovered, over low heat until creamy, about 30 minutes. Remove bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.23 Kcal (826 kJ) | ||
| Calories from fat | 78.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 968.43mg | 40% | |
| Potassium | 1498.17mg | 32% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 6.7mg | 37% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 22.9 Kcal (96 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 13% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 5% | |
| Sodium | 112.42mg | 40% | |
| Potassium | 173.91mg | 32% | |
| Total Carbs | 2.47g | 7% | |
| Sugars | 0.67g | 23% | |
| Dietary Fiber | 0.45g | 16% | |
| Protein | 1.05g | 18% | |
| Vitamin C | 4.6mg | 65% | |
| Iron | 0.8mg | 37% | |
| Calcium | 16.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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