Chandler's Crab Cakes Recipe

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Ingredients:

Serving

20 oz dungeness crabmeat, squeezed dry
2 tbsp white onions, minced
2 tbsp celery, minced
1 tbsp red bell pepper, minced
1 tbsp green bell pepper, minced
1 cup mayonnaise
1 tbsp fresh parsley, minced
1 1/4 tsp old bay seasoning
1 cup fresh breadcrumb
1 1/2 oz cooking oil

Directions:

Crab should be squeezed gently to remove excess juices.
Lightly saute vegetables, chill before using.
Mix crab, vegetables, mayonnaise and seasonings well.
Shape into 2 1/2-ounce patties.
Coat patties lightly with fresh bread crumbs, then chill for 3-4 hours prior to cooking.
Pan-fry in oil at medium-high heat until golden brown and heated thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.23 Kcal (1776 kJ)
Calories from fat	377.98 Kcal
		% Daily Value*
Total Fat	42g	65%
Cholesterol	18.48mg	6%
Sodium	372.51mg	16%
Potassium	32.65mg	1%
Total Carbs	9.8g	3%
Sugars	2.23g	9%
Dietary Fiber	0.73g	3%
Protein	1.49g	3%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	2.6mg	14%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	373.26 Kcal (1563 kJ)
Calories from fat	332.57 Kcal
		% Daily Value*
Total Fat	36.95g	65%
Cholesterol	16.26mg	6%
Sodium	327.75mg	16%
Potassium	28.73mg	1%
Total Carbs	8.62g	3%
Sugars	1.96g	9%
Dietary Fiber	0.65g	3%
Protein	1.31g	3%
Vitamin C	5.4mg	10%
Vitamin A	0.1mg	4%
Iron	2.3mg	14%
Calcium	21.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

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