Directions:
- In a 4- to 6-quart slow cooker, whisk together the tomato paste, cornstarch, and 1 cup water. Add the carrots, potatoes, onion, celery, and bay leaves and toss to combine. Season the beef with 11/2 teaspoons salt and 1/2 teaspoon pepper and set on top of the vegetables.
- Cover and cook until tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time). Let the meat rest for 10 minutes before discarding the kitchen twine and slicing the meat across the grain. Serve with the vegetables and cooking liquid and sprinkle with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.26 Kcal (3045 kJ) | ||
| Calories from fat | 428.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.64g | 73% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 270.53mg | 11% | |
| Potassium | 1298.92mg | 28% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 41.68g | 83% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 5.7mg | 32% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.39 Kcal (705 kJ) | ||
| Calories from fat | 99.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 73% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 54% | |
| Sodium | 62.64mg | 11% | |
| Potassium | 300.74mg | 28% | |
| Total Carbs | 6.84g | 10% | |
| Sugars | 2.15g | 37% | |
| Dietary Fiber | 1.35g | 23% | |
| Protein | 9.65g | 83% | |
| Vitamin C | 2.6mg | 19% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 1.3mg | 32% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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