Zippy and Tangy Turkey Rice Soup Recipe

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Zippy and Tangy Turkey Rice Soup
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Ingredients:

Directions:

  1. Place turkey carcass pieces into a large soup pot and cover with cold water. Stir in onion, celery leaves, and bay leaves, bring to a boil, and reduce heat to medium-low. Simmer for 2 hours. Strain broth and pour back into soup pot. Pick turkey meat from the carcass and chop meat into bite-size pieces.
  2. Heat butter in a skillet; cook and stir carrots and celery until tender, about 8 minutes. Stir carrots, celery, stewed tomatoes with juice, rice, green beans, chicken bouillon cubes, marjoram, thyme, rosemary, ginger, cayenne pepper, salt, and black pepper into broth. Mix in chopped turkey meat.
  3. Bring soup back to a boil, reduce heat to low, and simmer until rice is tender, 30 to 35 minutes. Remove and discard rosemary sprigs; stir corn into soup. Adjust salt, cayenne pepper, and black pepper to taste. Lay a paper towel on top of soup to absorb excess oil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.05 Kcal (159 kJ)
Calories from fat 11.74 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 3.16mg 1%
Sodium 242.81mg 10%
Potassium 176.71mg 4%
Total Carbs 5.9g 2%
Sugars 3.03g 12%
Dietary Fiber 1.97g 8%
Protein 1.08g 2%
Vitamin C 3.9mg 7%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 47.71 Kcal (200 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 2%
Cholesterol 3.96mg 1%
Sodium 304.52mg 10%
Potassium 221.62mg 4%
Total Carbs 7.4g 2%
Sugars 3.8g 12%
Dietary Fiber 2.47g 8%
Protein 1.35g 2%
Vitamin C 4.9mg 7%
Vitamin A 0.4mg 10%
Iron 0.9mg 4%
Calcium 40.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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