Directions:
- In crockpot, stir together cornstarch and water. Add carrots, onions, salt and pepper. Toss well.
- Sprinkle roast with salt and pepper. Place in crockpot and pour worcestershire sauce over. Cover and cook on high 6 hours or low 10 hours.
- Remove roast to a cutting board. Slice thinly against the grain. Remove vegetables to a serving dish with a slotted spoon. Pour juices through fine sieve and serve alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.9 Kcal (2068 kJ) | ||
| Calories from fat | 321.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.72g | 55% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 198.97mg | 8% | |
| Potassium | 723.55mg | 15% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.6 Kcal (773 kJ) | ||
| Calories from fat | 120.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 55% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 41% | |
| Sodium | 74.37mg | 8% | |
| Potassium | 270.43mg | 15% | |
| Total Carbs | 3.85g | 3% | |
| Sugars | 1.71g | 18% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 11.14g | 60% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.4mg | 20% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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