Directions:
- 1.In a large stainless-steel bowl, combine all ingredients except crab meat and bread crumbs.
- 2.Using gloved hands, gently mix in crab meat, then add bread crumbs.
- 3.Spread a thin layer of plain bread crumbs on your work surface.
- 4.Form crab mixture into equal balls, approximately two inches in diameter. Place on crumbs.
- 5.Gently flatten the ball of crab mixture and round the edges. Form cakes about one-half inch thick and three inches round. Refrigerate.
- 6.In a sauté pan, melt 2 tablespoons of oil until hot. Gently slide in crab cakes 2 at a time.
- 7.Brown on one side approximately two-to-three minutes. Turn and brown on the other side. Turn down heat to simmer and cook crab cakes another 5-8 minutes.
- Chef's Tip:.
- While you may be tempted to increase the amount of bread crumbs used, you’ll receive the best sauté results with the thin layer as described above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.34 Kcal (1153 kJ) | ||
| Calories from fat | 150.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 15% | |
| Sodium | 179.01mg | 7% | |
| Potassium | 30.02mg | 1% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 26% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 15% | |
| Sodium | 112.4mg | 7% | |
| Potassium | 18.85mg | 1% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.45g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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