Directions:
- In a large bowl combine all ingredients, except crab meat and bread crumbs.
- Using gloved hands, gently mix in crab meat, then add bread crumbs.
- Spread a thin layer of plain bread crumbs on your work surface.
- Form crab mixture into equal balls, approximately two inches in diameter.
- Place on crumbs, gently flatten the balls of crab mixture & round the edges. Form the cakes about one-half inch thick & three inches round.
- Refrigerate.
- In a sauté pan heat 2 tablespoons of oil.
- Gently slide in two crab cakes at a time.
- Brown on one side approximately two-to-three minutes. Turn and brown the other side.
- Turn down heat and simmer crab cakes another 5-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.67 Kcal (576 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 7% | |
| Sodium | 89.5mg | 4% | |
| Potassium | 15.01mg | 0% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 13% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 7% | |
| Sodium | 112.4mg | 4% | |
| Potassium | 18.85mg | 0% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.45g | 25% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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