Directions:
- In a large stainless-steel bowl, combine all ingredients except crab meat and bread crumbs.
- Using gloved hands, gently mix in crab meat, then add bread crumbs.
- Spread a thin layer of plain bread crumbs on your work surface.
- Form crab mixture into equal balls, approximately two inches in diameter. Place on crumbs.
- Gently flatten the ball of crab mixture and round the edges. Form cakes about one-half inch thick and three inches round. Refrigerate.
- In a sauté pan, melt 2 tbsp. of oil until hot. Gently slide in crab cakes 2 at a time.
- Brown on one side approximately two-to-three minutes. Turn and brown on the other side. Turn down heat to simmer and cook crab cakes another 5-8 minutes.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.02 Kcal (1026 kJ) | ||
| Calories from fat | 133.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 106.17mg | 35% | |
| Sodium | 433.11mg | 18% | |
| Potassium | 42.24mg | 1% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 39.2mg | 218% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.1 Kcal (679 kJ) | ||
| Calories from fat | 88.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 23% | |
|---|---|---|---|
| Cholesterol | 70.24mg | 35% | |
| Sodium | 286.54mg | 18% | |
| Potassium | 27.94mg | 1% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 13.66g | 41% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 25.9mg | 218% | |
| Calcium | 46.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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