Slow Cooker Hearty Beef Stew Recipe

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Slow Cooker Hearty Beef Stew
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Ingredients
15
Count
Nutrition
978
Calories
Total time
630
Minutes
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Ingredients:

Directions:

  1. Dry beef with paper towels, then season with salt and pepper.
  2. Heat 1 T oil in large nonstick skillet over medium-high heat until just smoking.
  3. Add half of beef and brown on all sides, about 8 minutes.
  4. Transfer to slow cooker inset and repeat with remaining beef (you shouldn't need more oil).
  5. Add 1 T oil, onions and 1/4 t salt to empty skillet and cook until golden brown, about 6 minutes.
  6. Add tomato paste and cook, stirring well, for 2 minutes.
  7. Add broth and soy sauce, bring to a simmer and transfer to slow-cooker inset.
  8. Toss carrots, parsnips, potatoes, 1/2 t thyme, and remaining 1 T oil in bowl.
  9. Season with salt and pepper.
  10. Wrap vegetables in foil packet that will fit in slow cooker.
  11. Note: To make the pack, place the vegetables on one side of a large piece of heavy-duty aluminum foil.
  12. Fold the foil over, shaping it into a packet that will fit into your slow cooker, then crimp to seal the edges.
  13. Stir bay leaves and tapioca into slow-cooker insert; set vegetable packet on top of beef.
  14. Set slow cooker to high, cover, and cook for 6-7 hours (or cook on low for 10 hours-11 hours).
  15. Transfer vegetable packet to plate.
  16. Carefully open packet (watch for steam) and stir vegetables and juices into stew.
  17. Add remaining 1 t thyme and peas and let stand until heated through.
  18. Season with salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.62 Kcal (4093 kJ)
Calories from fat 587.17 Kcal
% Daily Value*
Total Fat 65.24g 100%
Cholesterol 204.12mg 68%
Sodium 680.48mg 28%
Potassium 1643.36mg 35%
Total Carbs 39.4g 13%
Sugars 10.67g 43%
Dietary Fiber 8.68g 35%
Protein 54.78g 110%
Vitamin C 29.1mg 48%
Vitamin A 0.6mg 19%
Iron 7.8mg 43%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 157.34 Kcal (659 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 100%
Cholesterol 32.85mg 68%
Sodium 109.52mg 28%
Potassium 264.49mg 35%
Total Carbs 6.34g 13%
Sugars 1.72g 43%
Dietary Fiber 1.4g 35%
Protein 8.82g 110%
Vitamin C 4.7mg 48%
Vitamin A 0.1mg 19%
Iron 1.2mg 43%
Calcium 15.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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