Directions:
- Place meat in slow cooker.
- In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture.
- Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
- Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours
- No Peeking! Enjoy! ;-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.96 Kcal (2382 kJ) | ||
| Calories from fat | 273.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.35g | 47% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1013.13mg | 42% | |
| Potassium | 837.68mg | 18% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 46.15g | 92% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.8 Kcal (673 kJ) | ||
| Calories from fat | 77.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 47% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 47% | |
| Sodium | 286.33mg | 42% | |
| Potassium | 236.74mg | 18% | |
| Total Carbs | 6.86g | 8% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 13.04g | 92% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.2mg | 5% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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