Directions:
- Cook the beef in a 12-inch skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.
- Stir the beef, onion, garlic, soup, pepper, tomatoes, water, beans, chili powder and cumin in a 3 1/2-quart slow cooker.
- Cover and cook on LOW for 8 to 9 hours.**Or on HIGH for 4 to 5 hours.
- Serving Suggestion: Serve with slices of cornbread or tortillas
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2921.46 Kcal (12232 kJ) | ||
| Calories from fat | 921.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.4g | 158% | |
|---|---|---|---|
| Cholesterol | 421.76mg | 141% | |
| Sodium | 2285.09mg | 95% | |
| Potassium | 8369.34mg | 178% | |
| Total Carbs | 308.11g | 103% | |
| Sugars | 61.31g | 245% | |
| Dietary Fiber | 85.06g | 340% | |
| Protein | 224.42g | 449% | |
| Vitamin C | 200.1mg | 333% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 100.4mg | 558% | |
| Calcium | 620.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 158% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 141% | |
| Sodium | 84.47mg | 95% | |
| Potassium | 309.37mg | 178% | |
| Total Carbs | 11.39g | 103% | |
| Sugars | 2.27g | 245% | |
| Dietary Fiber | 3.14g | 340% | |
| Protein | 8.3g | 449% | |
| Vitamin C | 7.4mg | 333% | |
| Vitamin A | 0.1mg | 109% | |
| Iron | 3.7mg | 558% | |
| Calcium | 22.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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