Cuban Black Beans and Rice Recipe

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Ingredients:

Serving

1 lb dried black beans , sorted and rinsed
1 large onion, chopped
1 large bell pepper, chopped
5 cloves garlic, finely chopped
2 bay leaves
1 (14 1/2 oz) can diced tomatoes, undrained
5 cups water
2 tbsp olive oil
4 tbsp ground cumin (optional)
1 finely chopped jalapeno
1 tsp salt
3 cups hot cooked rice , for serving

Directions:

Soak beans overnight.
Combine all ingredients except rice in slow cooker 6 to 8 hours or until beans are tender and most of the liquid is absorbed.
Remove bay leaves.
Serve beans over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.45 Kcal (873 kJ)
Calories from fat	28.49 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Sodium	203.49mg	8%
Potassium	680.4mg	14%
Total Carbs	35.15g	12%
Sugars	2.21g	9%
Dietary Fiber	7.55g	30%
Protein	10.55g	21%
Vitamin C	13mg	22%
Vitamin A	0.2mg	8%
Iron	7.8mg	44%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	98.32 Kcal (412 kJ)
Calories from fat	13.44 Kcal
		% Daily Value*
Total Fat	1.49g	5%
Sodium	95.98mg	8%
Potassium	320.92mg	14%
Total Carbs	16.58g	12%
Sugars	1.04g	9%
Dietary Fiber	3.56g	30%
Protein	4.98g	21%
Vitamin C	6.1mg	22%
Vitamin A	0.1mg	8%
Iron	3.7mg	44%
Calcium	38.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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