Slow Cooker Beef Stew Recipe

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Ingredients

Count

Nutrition

543

Calories

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Ingredients:

Serving

2 tbsp uncooked granulated tapioca
1 tbsp sugar
1 tbsp garlic powder
1 tsp salt
3 (5.5-oz) cans tomato juice
4 cups chopped onion
3 cups chopped celery
2 1/2 cups (1/4-inch- thick) slices carrots
2 (8-oz) packages presliced mushrooms
2 lb beef stew meat

Directions:

Place tapioca, sugar, garlic powder, salt, and tomato juice in a blender, and process until smooth.
Combine the onion, celery, carrots, mushrooms, and beef in an electric slow cooker, and add juice mixture. Cover and cook on high for 5 hours or until beef is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.5 Kcal (2276 kJ)
Calories from fat	272.25 Kcal
		% Daily Value*
Total Fat	30.25g	47%
Cholesterol	140.59mg	47%
Sodium	1029.69mg	43%
Potassium	789.42mg	17%
Total Carbs	19.56g	7%
Sugars	8.55g	34%
Dietary Fiber	4.08g	16%
Protein	44.57g	89%
Vitamin C	13.1mg	22%
Vitamin A	0.3mg	8%
Iron	0.2mg	1%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	153.08 Kcal (641 kJ)
Calories from fat	76.68 Kcal
		% Daily Value*
Total Fat	8.52g	47%
Cholesterol	39.6mg	47%
Sodium	290.02mg	43%
Potassium	222.34mg	17%
Total Carbs	5.51g	7%
Sugars	2.41g	34%
Dietary Fiber	1.15g	16%
Protein	12.55g	89%
Vitamin C	3.7mg	22%
Vitamin A	0.1mg	8%
Calcium	20.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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