Directions:
- Simmer lentils, water and salt over low heat, 3-4 hours.
- Steam garlic, onion, celery, carrots till tender; add to lentils and continue to simmer.
- 30 minutes before serving, add pepper, tomatoes, red wine, lemon juice, brown sugar and wine vinegar to the pot. Taste, and add season as desired. Options include thyme, oregano, basil, hot sauce, etcetera.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2312.63 Kcal (9683 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 4914.54mg | 205% | |
| Potassium | 7161.45mg | 152% | |
| Total Carbs | 405.78g | 135% | |
| Sugars | 49.68g | 199% | |
| Dietary Fiber | 190.49g | 762% | |
| Protein | 156.71g | 313% | |
| Vitamin C | 96.4mg | 161% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 46.4mg | 258% | |
| Calcium | 666.1mg | 67% | |
| Amount Per 100 g | |||
| Calories | 77.06 Kcal (323 kJ) | ||
| Calories from fat | 1.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 9% | |
|---|---|---|---|
| Sodium | 163.76mg | 205% | |
| Potassium | 238.63mg | 152% | |
| Total Carbs | 13.52g | 135% | |
| Sugars | 1.66g | 199% | |
| Dietary Fiber | 6.35g | 762% | |
| Protein | 5.22g | 313% | |
| Vitamin C | 3.2mg | 161% | |
| Iron | 1.5mg | 258% | |
| Calcium | 22.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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