Baked Brown Rice Recipe

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Ingredients:

Serving

1 1/2 cups brown rice
2 1/2 cups water (or stock , vegetable juice , or other flavorful liquid)
1 tbsp unsalted butter
1 tsp kosher salt
2 tsp garlic powder
2 tsp freeze-dried minced onions
1 tsp ground black pepper
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot

Directions:

Preheat the oven to 375 degrees F.
Place the rice into a casserole with a cover. Add any veggies or extra ingredients.
Bring the water (or liquid), butter, salt and spices just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine.
Cover the dish tightly with heavy-duty aluminum foil and then place lid over that.
Bake on the middle rack of the oven for 1 hour.
After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.88 Kcal (757 kJ)
Calories from fat	28.11 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	5.09mg	2%
Sodium	383.39mg	16%
Potassium	207.63mg	4%
Total Carbs	34.15g	11%
Sugars	1.65g	7%
Dietary Fiber	2.92g	12%
Protein	3.33g	7%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	102.24 Kcal (428 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	5%
Cholesterol	2.88mg	2%
Sodium	216.71mg	16%
Potassium	117.36mg	4%
Total Carbs	19.3g	11%
Sugars	0.94g	7%
Dietary Fiber	1.65g	12%
Protein	1.88g	7%
Vitamin C	1mg	3%
Vitamin A	0.1mg	4%
Iron	0.5mg	5%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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