Smothered Beef Short Ribs Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large pot over medium high heat. Season the ribs with salt and pepper to taste and dredge them in flour. Fry the ribs in the oil in small batches, adding oil as needed, to sear the meat. This should take 2 to 3 minutes per batch. Set ribs aside.
In the same pot, add the onions and saute for 2 minutes. Add the celery and carrots and saute for 1 more minute. Season with salt and pepper to taste, and then stir in the garlic, bay leaves and thyme and cook for 1 more minute.
Deglaze the pot with the red wine, scraping up all the bits on the bottom. Add the stock, bring to a boil, reduce heat to low and simmer. Add the ribs and continue to simmer for 2 hours, until the sauce thickens. Stir in the parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1370.76 Kcal (5739 kJ)
Calories from fat	986.85 Kcal
		% Daily Value*
Total Fat	109.65g	169%
Cholesterol	229.77mg	77%
Sodium	828.28mg	35%
Potassium	1530.07mg	33%
Total Carbs	32.09g	11%
Sugars	7.19g	29%
Dietary Fiber	2.99g	12%
Protein	58.06g	116%
Vitamin C	10mg	17%
Vitamin A	0.2mg	7%
Iron	7.1mg	39%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	171.71 Kcal (719 kJ)
Calories from fat	123.62 Kcal
		% Daily Value*
Total Fat	13.74g	169%
Cholesterol	28.78mg	77%
Sodium	103.75mg	35%
Potassium	191.66mg	33%
Total Carbs	4.02g	11%
Sugars	0.9g	29%
Dietary Fiber	0.37g	12%
Protein	7.27g	116%
Vitamin C	1.2mg	17%
Iron	0.9mg	39%
Calcium	12.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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