Short Ribs with Dumplings Recipe

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Ingredients:

Serving

3 lb boneless beef short ribs
2 tbsp canola oil
1 medium onion, cut into wedges
1 garlic clove, minced
1 can (28 oz) diced tomatoes, undrained
1 cup beef broth, divided
2 tbsp soy sauce
1 tbsp sugar
1/2 tsp salt
1/4 tsp pepper
1/4 tsp crushed red pepper flakes
1/8 tsp ground nutmeg
2 to 3 tbsp cornstarch
cornmeal dumplings:
3/4 cup water
1/2 cup cornmeal
1/2 tsp salt
1 egg, beaten
1/2 cup king arthur unbleached all-purpose flour
1 tsp baking powder
dash pepper
1 can (7 oz) whole kernel corn, drained

Directions:

Cut ribs into 1-in. pieces. In a Dutch oven over medium heat, brown beef in oil on all sides. Add onion and garlic; cook until onion is tender, stirring occasionally. Stir in tomatoes, 1/2 cup broth, soy sauce and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender.
Combine cornstarch and remaining broth until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
For dumplings, combine the water, cornmeal and salt in a saucepan; bring to a boil. Cook and stir for 1-2 minutes or until thickened; remove from the heat. Stir a small amount into egg; return all to pan, stirring constantly. Combine flour, baking powder and pepper; stir into cornmeal mixture. Stir in corn.
Drop by rounded tablespoonfuls into simmering stew. Cover and simmer for 10-12 minutes (do not lift lid) or until a toothpick inserted in a dumpling comes out clean. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.24 Kcal (3443 kJ)
Calories from fat	440.23 Kcal
		% Daily Value*
Total Fat	48.91g	75%
Cholesterol	192.81mg	64%
Sodium	1015.87mg	42%
Potassium	850.4mg	18%
Total Carbs	49.06g	16%
Sugars	2.57g	10%
Dietary Fiber	1.39g	6%
Protein	44.86g	90%
Vitamin C	2.4mg	4%
Iron	5.2mg	29%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	195.96 Kcal (820 kJ)
Calories from fat	104.92 Kcal
		% Daily Value*
Total Fat	11.66g	75%
Cholesterol	45.95mg	64%
Sodium	242.1mg	42%
Potassium	202.67mg	18%
Total Carbs	11.69g	16%
Sugars	0.61g	10%
Dietary Fiber	0.33g	6%
Protein	10.69g	90%
Vitamin C	0.6mg	4%
Iron	1.2mg	29%
Calcium	18.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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