Hope's Fresh Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 quart canned tomato, undrained
1 medium onion, any color
2 -4 jalapenos , to taste
1 bunch cilantro, washed and dried
1/2 tsp salt , helps to preserve it too

Directions:

Gather cilantro like a flower bouquet with stems in your hand and leaves at the top.
Just below where leaves begin cut stems off and discard or save for another use.
Carefully cut jalapenos in half lengthwise and remove seeds for a less spicy salsa. Leave in if you like it spicier. (Note: if you are not a Texan- or even if you are- you may want to wear gloves to keep the hot juice off your hands. DO NOT touch your eyes or nose in the next few hours. IT BURNS!).
Put everything in blender and pulse until desired consistency.
Refrigerate and served chilled or eat at room temperature.
Great on chips and just about everything else!
Keeps for about a month in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.56 Kcal (27 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	47.97mg	2%
Potassium	67.56mg	1%
Total Carbs	1.47g	0%
Sugars	0.96g	4%
Dietary Fiber	0.38g	2%
Protein	0.3g	1%
Vitamin C	5.7mg	9%
Calcium	3.7mg	0%

Amount Per 100 g
Calories	21.77 Kcal (91 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	159.22mg	2%
Potassium	224.25mg	1%
Total Carbs	4.88g	0%
Sugars	3.18g	4%
Dietary Fiber	1.26g	2%
Protein	1g	1%
Vitamin C	18.8mg	9%
Calcium	12.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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