Pico De Gallo Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

12 roma tomatoes
1 sweet red pepper
1 large red onion
2 -8 fresh jalapenos, seeded (2 for mild , 4 for medium, 8 for fire)
1 bunch fresh cilantro
1 tsp salt
1 tsp chili powder
1 tbsp garlic powder

Directions:

Chop tomatoes, onions, and jalapeños into small pieces by hand, put into large bowl (don't use blender).
Chop up a hand full of cilantro, stir into mix.
Add salt, garlic and chili powder.
Set in fridge for 20 minutes.
Dip your favorite chip and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.42 Kcal (152 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	303.33mg	13%
Potassium	323.42mg	7%
Total Carbs	7.98g	3%
Sugars	4.54g	18%
Dietary Fiber	2.1g	8%
Protein	1.61g	3%
Vitamin C	43.9mg	73%
Iron	0.1mg	1%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	26.4 Kcal (111 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	219.88mg	13%
Potassium	234.45mg	7%
Total Carbs	5.78g	3%
Sugars	3.29g	18%
Dietary Fiber	1.52g	8%
Protein	1.17g	3%
Vitamin C	31.8mg	73%
Iron	0.1mg	1%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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