Directions:
- Salsa: Combine the tomato, onion, jalapeno, and cilantro in a bowl. Mix well and season with salt and pepper, to taste. Set aside.
- Preheat the oven to 350 degrees F. Brush the chicken breast with olive oil and sprinkle generously with salt and pepper, to taste. Put the chicken on a small sheet pan and roast until fully cooked through, about 25 minutes. Remove the chicken from the oven and allow it to cool before shredding.
- In a medium shallow skillet heat enough vegetable oil to come half way up the sides of the pan. Shred the chicken into small pieces and put about 2 tablespoons down the center of each corn tortilla. Roll up each tortilla like a cigar and secure them with a toothpick. Fry the tacos until golden brown on all sides, turning once, about 4 minutes total. Remove the toothpicks and cut each taco in half.
- To serve: Top with shredded lettuce and freshly made salsa. Drizzle with Mexican crema and sprinkle with crumbled queso fresco.
- Cook's Note: *Before rolling flautas heat up tortillas directly over a gas flame (or dry skillet) to make them nice and pliable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.17 Kcal (1169 kJ) | ||
| Calories from fat | 114.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 18% | |
| Sodium | 378.41mg | 16% | |
| Potassium | 382.14mg | 8% | |
| Total Carbs | 27.85g | 9% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 20% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 18% | |
| Sodium | 209.63mg | 16% | |
| Potassium | 211.69mg | 8% | |
| Total Carbs | 15.43g | 9% | |
| Sugars | 3.04g | 22% | |
| Dietary Fiber | 2.19g | 16% | |
| Protein | 8.39g | 30% | |
| Vitamin C | 7mg | 21% | |
| Iron | 0.5mg | 5% | |
| Calcium | 51.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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