Tomato Salsa Recipe

Posted by
Rate It!
Tomato Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients except cumin and cilantro in a large pot and bring to a boil, stirring frequently, then reduce heat and simmer 10 minutes. Add spices and simmer for 20 minutes, stirring occasionally.
  2. Ladle into hot pint jars (yield 7+ pints), leaving 1/2-inch headspace. Adjust lids and process in a boiling water canner: 15 minutes at 0-1,000 ft altitude; 20 minutes at 1001-6000 ft, 25 minutes above 6,000 ft.
  3. NOW FOR THE ALTERATIONS I MAKE: IF YOU LIKE YOUR SALSA REALLY HOT, CONSIDER USING ONE HABANERO PER JAR (that would be 7). This is my husband's solution when something is not hot enough!
  4. This recipe works best with paste tomatoes. Slicing tomatoes require a much longer cooking time to achieve a desirable consistency. However, you can mix paste tomatoes (Romas) with slicing tomatoes.
  5. The recipe does call for oregano (1-1/2 T), but I prefer not to use it.
  6. Canning is so rewarding - .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.08 Kcal (59 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 39.24mg 2%
Potassium 126.73mg 3%
Total Carbs 3.17g 1%
Sugars 1.81g 7%
Dietary Fiber 0.69g 3%
Protein 0.6g 1%
Vitamin C 22mg 37%
Iron 0.1mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 25.36 Kcal (106 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 70.65mg 2%
Potassium 228.2mg 3%
Total Carbs 5.71g 1%
Sugars 3.27g 7%
Dietary Fiber 1.23g 3%
Protein 1.08g 1%
Vitamin C 39.6mg 37%
Iron 0.3mg 1%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top