Directions:
- Cut roast in half; place in a 5-qt. slow cooker. Top with onion. In a large bowl, combine the beans, barbecue sauce, brown sugar and garlic powder; pour over meat. Cover and cook on low for 6-8 hours or until meat is tender.
- Remove roast; shred with two forks. Return meat to slow cooker; heat through. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.24 Kcal (1140 kJ) | ||
| Calories from fat | 75.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 79.95mg | 27% | |
| Sodium | 427.85mg | 18% | |
| Potassium | 567.96mg | 12% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 13% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 27% | |
| Sodium | 251.32mg | 18% | |
| Potassium | 333.61mg | 12% | |
| Total Carbs | 11.84g | 7% | |
| Sugars | 9.76g | 66% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.32g | 52% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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