Directions:
- In 3-4 quart crock pot, combine onion, pork and beans, ketchup and mustard and stir to blend.
- Add chops to crock pot, pushing some down into the bean mixture.
- Cover crock pot and cook on low for 8-9 hours until pork is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.96 Kcal (2370 kJ) | ||
| Calories from fat | 219.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 193.36mg | 64% | |
| Sodium | 388.63mg | 16% | |
| Potassium | 1176.81mg | 25% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 64.22g | 128% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.72 Kcal (677 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 38% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 64% | |
| Sodium | 111.05mg | 16% | |
| Potassium | 336.28mg | 25% | |
| Total Carbs | 3.99g | 5% | |
| Sugars | 0.57g | 8% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 18.35g | 128% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 0.9mg | 18% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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