Pork and Beans Recipe

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Ingredients:

Serving

2 onions, thinly sliced
2 strips bacon, chopped
1 boneless whole pork loin roast (about 3 lb.)
1 1/2 cups barbecue sauce
2 tbsp packed light brown sugar
1 tsp garlic powder
2 15- oz. cans red kidney beans, drained and rinsed
salt , optional

Directions:

Scatter onions and bacon evenly over bottom of slow cooker. Place pork roast on top (cut roast in half or in thirds if it won't fit in cooker in one piece). In a small bowl, whisk together barbecue sauce, brown sugar and garlic powder. Pour sauce mixture evenly over pork. Cover and cook on low until meat is tender, about 5 hours.
Remove roast from slow cooker and shred meat. Return shredded meat to slow cooker, stir in beans, cover and cook until heated through, about 15 minutes. Season with salt, if desired, and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3826.98 Kcal (16023 kJ)
Calories from fat	684.45 Kcal
		% Daily Value*
Total Fat	76.05g	117%
Cholesterol	935.09mg	312%
Sodium	7223.04mg	301%
Potassium	8856.89mg	188%
Total Carbs	377.12g	126%
Sugars	150.43g	602%
Dietary Fiber	77.01g	308%
Protein	381.71g	763%
Vitamin C	19.7mg	33%
Iron	35.1mg	195%
Calcium	758.7mg	76%

Amount Per 100 g
Calories	131.09 Kcal (549 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	117%
Cholesterol	32.03mg	312%
Sodium	247.42mg	301%
Potassium	303.38mg	188%
Total Carbs	12.92g	126%
Sugars	5.15g	602%
Dietary Fiber	2.64g	308%
Protein	13.08g	763%
Vitamin C	0.7mg	33%
Iron	1.2mg	195%
Calcium	26mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

82.1

Points
89

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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