Ww Oven-Barbecued Pork Roast - 5 Points Recipe

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Ww Oven-Barbecued Pork Roast - 5 Points
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees.
  2. Place the pork on a rack in a shallow roasting pan.
  3. Roast until the pork is browned and the center reaches 165 degrees on a meat thermometer, about 1 hour and 20 minutes.
  4. Meanwhile, in a medium saucepan, combine the apples, cranberries, barbecue sauce, sugar and 1/4 cup water; bring to a boil.
  5. Reduce the heat and simmer, uncovered , stirring as needed, until the cranberries pop and the sauce is slightly thickened, about 15 minutes.
  6. Place the pork on a serving platter and slice.
  7. Spoon the sauce over the pork slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.73 Kcal (1280 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 74.84mg 25%
Sodium 181.9mg 8%
Potassium 550.73mg 12%
Total Carbs 40.51g 14%
Sugars 33.41g 134%
Dietary Fiber 1.25g 5%
Protein 25.07g 50%
Vitamin C 22.3mg 37%
Iron 1.3mg 7%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 131.17 Kcal (549 kJ)
Calories from fat 13.6 Kcal
% Daily Value*
Total Fat 1.51g 5%
Cholesterol 32.11mg 25%
Sodium 78.04mg 8%
Potassium 236.28mg 12%
Total Carbs 17.38g 14%
Sugars 14.33g 134%
Dietary Fiber 0.53g 5%
Protein 10.75g 50%
Vitamin C 9.6mg 37%
Iron 0.6mg 7%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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