Slow Cooked Beef Recipe

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Ingredients:

Serving

1-1/2 cups water, divided
1-1/4 cups cider vinegar, divided
2 large onions, sliced, divided
1 medium lemon, sliced
15 whole cloves, divided
6 bay leaves, divided
6 whole peppercorns
2 tbsp sugar
2 tsp salt
1 beef sirloin tip roast (3 lb), cut in half
1/4 tsp pepper
12 gingersnap cookies, crumbled

Directions:

In a large resealable plastic bag, combine 1 cup water, 1 cup vinegar, half of the onions, lemon, 10 cloves, four bay leaves, peppercorns, sugar and salt; mix well. Add roast. Seal bag and turn to coat; refrigerate overnight, turning occasionally.
Drain and discard marinade. Place roast in a 5-qt. slow cooker; add pepper and remaining water, vinegar, onions, cloves and bay leaves. Cover and cook on low for 6-8 hours or until meat is tender.
Remove roast and keep warm. Discard bay leaves. Stir in gingersnaps. Cover and cook on high for 10-15 minutes or until gravy is thickened. Slice roast; serve with gravy. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.56 Kcal (1041 kJ)
Calories from fat	108.4 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	77.1mg	26%
Sodium	483.46mg	20%
Potassium	441.57mg	9%
Total Carbs	9.74g	3%
Sugars	3.85g	15%
Dietary Fiber	0.82g	3%
Protein	24.54g	49%
Vitamin C	4.3mg	7%
Iron	1.6mg	9%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	119.97 Kcal (502 kJ)
Calories from fat	52.32 Kcal
		% Daily Value*
Total Fat	5.81g	19%
Cholesterol	37.21mg	26%
Sodium	233.35mg	20%
Potassium	213.13mg	9%
Total Carbs	4.7g	3%
Sugars	1.86g	15%
Dietary Fiber	0.39g	3%
Protein	11.84g	49%
Vitamin C	2.1mg	7%
Iron	0.8mg	9%
Calcium	22.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free

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