Slow-Cooked Ham 'n' Broccoli Recipe

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Ingredients:

Serving

3 cups cubed fully cooked ham
3 cups frozen chopped broccoli, thawed
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 jar (8 oz) process cheese sauce
1 can (8 oz) sliced water chestnuts, drained
1-1/4 cups uncooked minute & reg white rice
1 cup 2% milk
1 celery rib, chopped
1 medium onion, chopped
1/8 to 1/4 tsp pepper
1/2 tsp paprika

Directions:

In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on high for 2-3 hours or until the rice is tender. Let stand for 10 minutes before serving. Sprinkle with paprika. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.34 Kcal (1153 kJ)
Calories from fat	52.82 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	2.34mg	1%
Sodium	260.33mg	11%
Potassium	486.19mg	10%
Total Carbs	44.73g	15%
Sugars	10.16g	41%
Dietary Fiber	7.25g	29%
Protein	11.24g	22%
Vitamin C	82.1mg	137%
Iron	24mg	133%
Calcium	467.2mg	47%

Amount Per 100 g
Calories	77.09 Kcal (323 kJ)
Calories from fat	14.79 Kcal
		% Daily Value*
Total Fat	1.64g	9%
Cholesterol	0.66mg	1%
Sodium	72.89mg	11%
Potassium	136.13mg	10%
Total Carbs	12.53g	15%
Sugars	2.84g	41%
Dietary Fiber	2.03g	29%
Protein	3.15g	22%
Vitamin C	23mg	137%
Iron	6.7mg	133%
Calcium	130.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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