Ham and Broccoli Divan Recipe

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Ingredients:

Serving

1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1/4 cup milk
1 tsp prepared mustard
1/2 tsp worcestershire sauce
pinch pepper
2 packages (10 oz each) frozen broccoli cuts
2 cups cubed fully cooked ham
1 can (6 oz) french-fried onions, divided
1 cup (4 oz) shredded cheddar cheese

Directions:

In a large bowl, combine the soup, milk, mustard, Worcestershire sauce and pepper; spoon half into a skillet. Top with the broccoli, ham, half of the onions and cheese.
Spoon remaining soup mixture over cheese and top with remaining onions. Cover and cook over low heat for 20-25 minutes or until heated through. Do not stir. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.9 Kcal (556 kJ)
Calories from fat	71.21 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	7.75mg	3%
Sodium	140.4mg	6%
Potassium	92.49mg	2%
Total Carbs	11.43g	4%
Sugars	6.63g	27%
Dietary Fiber	2.08g	8%
Protein	4.39g	9%
Vitamin C	10.1mg	17%
Iron	11.5mg	64%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	77.69 Kcal (325 kJ)
Calories from fat	41.63 Kcal
		% Daily Value*
Total Fat	4.63g	12%
Cholesterol	4.53mg	3%
Sodium	82.07mg	6%
Potassium	54.07mg	2%
Total Carbs	6.68g	4%
Sugars	3.88g	27%
Dietary Fiber	1.22g	8%
Protein	2.57g	9%
Vitamin C	5.9mg	17%
Iron	6.7mg	64%
Calcium	63.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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