Ham and Broccoli Supper Recipe

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Ingredients:

Serving

1-1/2 cups chopped fresh broccoli
1/2 cup finely chopped onion
1-1/2 cups cooked rice
1-1/2 cups diced fully cooked ham
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1-1/2 cups (6 oz) shredded cheddar cheese
1/4 cup milk
2 slices bread, crusts removed
2 tbsp butter

Directions:

In a large saucepan, bring 1 in. water, broccoli and onion to a boil. Reduce heat; cover and simmer for 5-8 minutes or until vegetables are crisp-tender; drain.
In a greased 1-1/2-qt. baking dish, layer the rice, ham and broccoli mixture. Combine the soup, cheese and milk; spoon over broccoli. Bake, uncovered, at 350° for 20 minutes.
Meanwhile, coarsely crumble bread. In a small skillet, cook crumbs in butter over medium-high heat until lightly browned. Sprinkle over casserole. Bake 15 minutes longer or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.68 Kcal (1590 kJ)
Calories from fat	89.04 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	26.73mg	9%
Sodium	205.81mg	9%
Potassium	273.66mg	6%
Total Carbs	25.17g	8%
Sugars	3.57g	14%
Dietary Fiber	4.72g	19%
Protein	9.21g	18%
Vitamin C	34.2mg	57%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	232.9mg	23%

Amount Per 100 g
Calories	134.23 Kcal (562 kJ)
Calories from fat	31.48 Kcal
		% Daily Value*
Total Fat	3.5g	15%
Cholesterol	9.45mg	9%
Sodium	72.76mg	9%
Potassium	96.75mg	6%
Total Carbs	8.9g	8%
Sugars	1.26g	14%
Dietary Fiber	1.67g	19%
Protein	3.26g	18%
Vitamin C	12.1mg	57%
Iron	0.7mg	11%
Calcium	82.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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