Directions:
- Simmer butter, chicken base, salt& pepper,flour and onions until brown, (called a Rue).
- Add both milks; cook on medium heat.
- Cook until rich and thickened.
- Stirring constantly.
- Add broccoli pieces.
- Turn heat to low and simmer for 1 hour.
- Add cheese if you wish, I prefer the cheese some don't.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.2 Kcal (1839 kJ) | ||
| Calories from fat | 253.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.15g | 43% | |
|---|---|---|---|
| Cholesterol | 75.86mg | 25% | |
| Sodium | 752.75mg | 31% | |
| Potassium | 622.93mg | 13% | |
| Total Carbs | 31.7g | 11% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 517.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 124.16 Kcal (520 kJ) | ||
| Calories from fat | 71.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 43% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 25% | |
| Sodium | 212.79mg | 31% | |
| Potassium | 176.09mg | 13% | |
| Total Carbs | 8.96g | 11% | |
| Sugars | 3.41g | 48% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 4.44g | 31% | |
| Vitamin C | 9.9mg | 59% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 146.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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