Directions:
- Bone and dice the legs of lamb into apple size chunks.
- Drain & chop the lamb's kidneys if using into small dice.
- Heat up small quantities of olive oil and butter together & brown the lamb pieces over a very high heat until nutty brown and completely sealed. DO NOT overcrowd the pan - take your time!
- Place the lamb into a crock pot as you brown them.
- If using the kidneys, brown them quickly over a high heat too & add to the lamb.
- In a food mixer, mix together the following: anchovies, rosemary leaves - not the branches, the peeled cloves garlic, salt & pepper, balsamic & red wine vinegars & cup of water. Blitz until thoroughly blended & smooth.
- Add the food mixer blend to the lamb & kidneys in the crockpot. Stir well.
- Don't worry if the mixture looks too thick - we still have all the lamb juices to cook into it all!
- Cook on automatic for up to maximum time - 8-12 hours OR on high for 4 hours & then low for up to 6 hours. The meat will be meltingly tender & have made a thinner sauce/gravy.
- This can be kept warm for up to 2 hours too - and it freezes beautifully!
- Serve with fresh rosemary garnish and with simple fresh vegetables such as greens & steamed or mashed potatoes.
- Can also be eaten Summer style with fresh crusty bread or pasta and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 119.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 8% | |
| Sodium | 4.61mg | 0% | |
| Potassium | 16.1mg | 0% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 313.66 Kcal (1313 kJ) | ||
| Calories from fat | 304.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.79g | 20% | |
|---|---|---|---|
| Cholesterol | 58.36mg | 8% | |
| Sodium | 11.69mg | 0% | |
| Potassium | 40.89mg | 0% | |
| Total Carbs | 1.92g | 0% | |
| Sugars | 1.53g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.32g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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