Directions:
- Preheat oven to 325 F degrees.
- Season the lamb shanks with salt and pepper.
- In a large frying pan brown the lamb shanks on all sides in the olive oil; remove from pan and put into a large casserole dish to keep warm.
- In the same frying pan put in the carrots, onions, garlic, bay leaves and rosemary and cook slowly until nicely colored.
- Pour in the red wine, beef stock, and brown sugar into the frying pan and stir gently bringing it to a low boil.
- Pour the wine mixture over the lamb shanks; top up with water if needed.
- Cover; put in oven and cook for 2 1/2 – 3 hours until very tender.
- Remove the lamb shanks and keep warm and skim the fat off the top of the red wine juices.
- Mix together the cornflour with just a bit of cold water and whisk the cornflour mixture into the red wine juices until desired consistency.
- Serve up on individual plates and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.42 Kcal (4356 kJ) | ||
| Calories from fat | 612.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.1g | 105% | |
|---|---|---|---|
| Cholesterol | 344.74mg | 115% | |
| Sodium | 446.12mg | 19% | |
| Potassium | 1098.75mg | 23% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 84.85g | 170% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.2mg | 51% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 95.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 105% | |
|---|---|---|---|
| Cholesterol | 53.54mg | 115% | |
| Sodium | 69.29mg | 19% | |
| Potassium | 170.65mg | 23% | |
| Total Carbs | 1.87g | 4% | |
| Sugars | 1g | 26% | |
| Dietary Fiber | 0.27g | 7% | |
| Protein | 13.18g | 170% | |
| Vitamin C | 0.8mg | 8% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.4mg | 51% | |
| Calcium | 11.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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