Directions:
- Lay the pork in a single layer on a plate and sprinkle one side with the half of the flour, turn the pork over and repeat with the remaining flour.
- Heat the olive oil in a heavy skillet over high heat.
- When the oil is very hot and just begins to smoke, add the pork very carefully.
- Cook the pork on one side until in begins to caramelize then turn it over.
- Sprinkle the garlic, shallots and rosemary around the pork in the pan and sauté for an additional minute.
- Add the salt, pepper, green olives, tomatoes and white wine; Bring the liquid to a boil, then lower it to a simmer.
- Cook the pork for approximately 5 minutes, or until the liquid has reduced by half and thickened slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.31 Kcal (1437 kJ) | ||
| Calories from fat | 199.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 15% | |
| Sodium | 1519.4mg | 63% | |
| Potassium | 422.01mg | 9% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.83 Kcal (665 kJ) | ||
| Calories from fat | 92.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 34% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 15% | |
| Sodium | 702.95mg | 63% | |
| Potassium | 195.24mg | 9% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 7.51g | 32% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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