Directions:
- Heat 1 tablespoon of olive oil in a large pan add lamb and cook until shanks are browned all over.
- Heat remaining olive oil in a large saucepan, add onion and garlic, cook until onion softens.
- Add cumin, coriander, cinnamon, cayenne and ginger, stir until fragrant.
- Add wine, water, stock granules, paste, honey and chutney, bring to the boil, add lamb shanks, reduce heat to low, cook, covered, for approx 41/2-5 hours, until lamb is falling off the bone, turn shanks several time during cooking.
- About 10 Min's before the end of cooking, add apricots, stir to combine.
- Remove shanks and cover with foil to keep warm.
- Mix a little water with the cornflour, add to liquid, bring to the boil, stir until sauce becomes a gravy consistency, it will not be super thick.
- I served ours over couscous and poured the sauce around the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.83 Kcal (979 kJ) | ||
| Calories from fat | 70.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 501.24mg | 21% | |
| Potassium | 290.07mg | 6% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 26.08g | 104% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.45 Kcal (274 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 12% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 140.3mg | 21% | |
| Potassium | 81.19mg | 6% | |
| Total Carbs | 10.53g | 13% | |
| Sugars | 7.3g | 104% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 0.49g | 4% | |
| Vitamin C | 2mg | 12% | |
| Iron | 0.5mg | 10% | |
| Calcium | 23mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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