Cut up all the vegetables into small peices 2 or less, except baby carrots Everything goes into your Crock Pot as your cut it.Stir everything a few times. Turn crock pot on high for the 1st hour. Turn down to Low and cook for 5-6 hours. I thawed some frozen rolls after I started the crock pot & 30 minutes before I served dinner I baked the rolls & started boiling water for Penne Pasta. Cook Pasta 11 minutes from the time it comes to a boil after adding pasta. The Sauce was the best I ever ate. Serve over top Penne Pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.38 Kcal (3096 kJ)
Calories from fat	503.92 Kcal
		% Daily Value*
Total Fat	55.99g	86%
Cholesterol	128.82mg	43%
Sodium	1533.24mg	64%
Potassium	1100.88mg	23%
Total Carbs	25.88g	9%
Sugars	12.31g	49%
Dietary Fiber	8.33g	33%
Protein	29.51g	59%
Vitamin C	80.9mg	135%
Vitamin A	0.6mg	21%
Iron	3.1mg	17%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	135.64 Kcal (568 kJ)
Calories from fat	92.45 Kcal
		% Daily Value*
Total Fat	10.27g	86%
Cholesterol	23.63mg	43%
Sodium	281.28mg	64%
Potassium	201.96mg	23%
Total Carbs	4.75g	9%
Sugars	2.26g	49%
Dietary Fiber	1.53g	33%
Protein	5.41g	59%
Vitamin C	14.8mg	135%
Vitamin A	0.1mg	21%
Iron	0.6mg	17%
Calcium	17.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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