Directions:
- Heat olive oil on medium high heat in a large fryig pan.
- Remove sausage from casing and cut into 1/2 inch slices.
- Peel onion and slice in 1/4 inch slices.
- After heating oil in large fryinng pan, add italian sausage.
- Once the italian sausage is browned, add the onions and garlic.
- Cook until onions are transluccent.
- Add tomatoes, undrained.
- Add all spices and mix thoroughly - taking care not to break up sausage.
- Bring to a boil and turn down to medium low.
- Cover tightly.
- Wash squash
- Slice squash into 1/4 inch slices.
- Remove cover.
- Add squash into sauce and stir lightly.
- Replace cover.
- Turn down burner to low.
- Simmer for approximately 30 minutes.
- Serve over jasmine rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.71 Kcal (1749 kJ) | ||
| Calories from fat | 352.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.13g | 60% | |
|---|---|---|---|
| Cholesterol | 71.57mg | 24% | |
| Sodium | 1077mg | 45% | |
| Potassium | 262.01mg | 6% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 373.33 Kcal (1563 kJ) | ||
| Calories from fat | 314.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.97g | 60% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 24% | |
| Sodium | 962.57mg | 45% | |
| Potassium | 234.17mg | 6% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 11.96g | 27% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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