Ingredients:
- 1 green bell pepper, seeded and cut into strips
- red pepper flakes (optional)
- 1 bay leaf
- parmesan cheese (optional)
Directions:
- Pour dressing into a zip-lock plastic bag; add chicken pieces and refrigerate for an hour.
- Heat olive oil in a large sauté pan.
- Mix the flour, 1/2 teaspoon of salt and 1/4 teaspoon pepper together; lightly dredge chicken in the seasoned flour.
- Brown the chicken pieces on both sides and transfer to crock pot when done.
- Sauté onion until translucent in the olive oil used to brown the chicken; add wine and 2 tablespoons of the tomato paste to deglaze the pan. Transfer to crock pot.
- Stir together remaining 2 cans of tomato paste and all the ingredients EXCEPT for the bay leaf, olives, garbanzo beans, capers, and Parmesan cheese; spread over chicken in crock pot.
- Lay bay leaf on top of chicken; cover and cook on LOW for 7 to 9 hours (HIGH: 3 to 4 hours).
- During the last hour of cooking, add the olives, garbanzo beans and capers. If at this time the sauce appears too thin, add 1 or 2 tablespoons of tomato paste to thicken slightly.
- To serve, discard the bay leaf and arrange the chicken over your favorite hot pasta; ladle with sauce and sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.8 Kcal (2762 kJ) | ||
| Calories from fat | 258.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.73g | 44% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1386.89mg | 58% | |
| Potassium | 1249.33mg | 27% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 53.74g | 107% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.3mg | 85% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 44% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 45% | |
| Sodium | 251.57mg | 58% | |
| Potassium | 226.62mg | 27% | |
| Total Carbs | 7.29g | 13% | |
| Sugars | 1.42g | 31% | |
| Dietary Fiber | 0.67g | 15% | |
| Protein | 9.75g | 107% | |
| Vitamin C | 6.7mg | 61% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.8mg | 85% | |
| Calcium | 18.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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