Directions:
- Boil the water and cook the penne according to package directions. DO NOT ever add oil to the water! It will make your sauce slide off the pasta later.
- Meanwhile, heat the oil (medium-high heat) in a large skillet and saute the broccoli, sausage and garlic until tender and starting to brown, about 15 to 20 minutes.
- Toss the butter, hot pasta, sausage mixture and romano cheese together and serve. Pass the grated cheese at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.98 Kcal (2160 kJ) | ||
| Calories from fat | 350.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.9g | 60% | |
|---|---|---|---|
| Cholesterol | 70.35mg | 23% | |
| Sodium | 715.01mg | 30% | |
| Potassium | 445.45mg | 9% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 79.5mg | 133% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 164.46 Kcal (689 kJ) | ||
| Calories from fat | 111.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 60% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 23% | |
| Sodium | 227.9mg | 30% | |
| Potassium | 141.98mg | 9% | |
| Total Carbs | 6.04g | 6% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 2.56g | 32% | |
| Protein | 6.44g | 40% | |
| Vitamin C | 25.3mg | 133% | |
| Iron | 0.6mg | 10% | |
| Calcium | 59.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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